Tea is much more than a relaxer after a tiring day. Somehow, being in nature has this mystical effect of calming us down. Spending time outside and among plants can have a positive impact on one’s mood, whether one is going on a sprint down the street or a lengthy camping trip in the woods. By savoring these little joys in life, we are reminded of the immense power that plants possess.
Every cup of this best tea contains this tremendous power. Herbal remedies aren’t magic, though. Research has shown that chemicals in many herbs can attach to specific receptors in the body that are associated with relaxation. The correct dosage of the suitable herbal composition might enhance a person’s mood and ability to relax.
There are a number of health benefits associated with drinking herbaly tea, some of which include better heart health, stronger immune system performance, and a lower chance of chronic diseases. Curiously, the high concentrations of antioxidants, polyphenols, and other advantageous components in certain tea blends are thought to confer greater noticeable health advantages than in others.
Green Tea
Because of its many antioxidants, herbal green tea is among the healthiest options among the many varieties of tea. Extracted from Camellia sinensis, the process of making green tea is distinct from that of other genuine tea flavors. The rapid harvesting and steaming of the leaves keeps them from oxidizing, preserving their vibrant green color and powerful nutritional profile. Epigallocatechin gallate (EGCG), a potent antioxidant with numerous health advantages, is one of the catechins that this best tea is sure to contain due to this procedure.
Among these advantages are those that pertain to cardiovascular health, brain function, and weight loss. Those seeking to improve their general health would do well to choose herbal green tea for its anti-inflammatory qualities.
Peppermint Tea
Herbalists often use the leaves of the peppermint plant (Mentha piperita) to make peppermint tea, a popular beverage. Its many health benefits are a bonus to how many people love its refreshing flavor. Peppermint tea, which is rich in antioxidants, can help with digestion in some cases. Its antispasmodic effects can alleviate muscle spasms and gastrointestinal pain. If you’re trying to cut back on coffee without sacrificing flavor or relaxation, this is a great option because it’s naturally caffeine-free.
Some patients with polycystic ovary syndrome (PCOS) or others who are trying to reduce their testosterone levels may find this best tea to be an especially useful beverage. While preliminary evidence suggests that peppermint tea may help reduce testosterone levels, more high-quality studies are required to draw definitive conclusions.
Dandelion Tea
Dandelion tea, made from the plant’s roots and leaves, has several health benefits. Its high vitamin, mineral, and antioxidant content may help promote liver health, enhance digestion, and decrease inflammation.
Additionally, this best tea promotes kidney health through its diuretic effects, which aid in flushing out impurities. The inclusion of powerful antioxidants makes it even more effective in fighting oxidative stress, which is good for your health in general.
Black Tea
Another great option is organic black tea, which is easily recognizable by its dark hue and robust taste. The longer fermentation process that black tea goes through gives it a more powerful flavor and higher caffeine content. It is also known as completely oxidized tea.
Both black and green tea come from the Camellia sinensis plant, but the processing procedure is what really makes a difference when it comes to the health benefits and profile of each. This process raises its flavonoid content, especially of theaflavins and thearubigins, two powerful antioxidants that may aid in lowering cholesterol, enhancing gastrointestinal health, and lowering blood pressure, all of which are beneficial to cardiovascular health.
If you’re trying to improve your health in general, organic black tea is a good choice because it has several health benefits, including a lower risk of stroke and dementia.
Chamomile Best Tea
The relaxing benefits of chamomile tea, made from dried chamomile flowers, have made it a popular herbal beverage. It’s also a healthier option. One benefit of drinking this best tea is the antioxidants it contains; they help lower the risk of cancer and cardiovascular disease, among other things.
The apigenin in chamomile is an antioxidant that binds to specific brain receptors to reduce anxiety and induce sleep, making it a possible sleep aid. It may also help with digestion and alleviate period cramps. Because of its calming effects, it is a great drink to have when you need to unwind.
Oolong Tea
Is green tea something you’ve always gone for? You should try oolong, it is relative. There are numerous health benefits of drinking oolong tea, a slightly oxidized tea that falls between the middle of green and organic black teas due to its high polyphenol content.
Consider the possible benefits of oolong tea on cardiovascular health. Lower levels of LDL (“bad”) cholesterol and a decreased risk of dyslipidemia (an excessive amount of lipids, such as triglycerides or cholesterol, in the blood) were associated with daily consumption of more than 2.5 cups of oolong tea, according to one study. According to other studies, oolong has a positive effect on the heart, and those who consume green tea or oolong on a daily basis may have a reduced risk of dying from cardiovascular disease.
There is some evidence that drinking oolong can aid in weight maintenance or even weight loss. Oolong tea extract may aid in fat loss and obesity prevention, according to another tiny study. The link between this best tea and weight loss, however, requires additional research.
Furthermore, oolong tea possesses considerable antioxidant, anti-inflammatory, and anticancer benefits, as highlighted in a 2022 review. To fully grasp the potential therapeutic effects of oolong, further comprehensive research in humans is required, as the review primarily comprised animal trials. The additional oxidation gives oolong tea a stronger flavor, so it’s worth a try if you find green tea to be on the mild side.
Hibiscus Tea
A refreshing drink with a reputation for both flavor and health, hibiscus tea is prepared from the dehydrated petals of the hibiscus sabdariffa flower. It helps neutralize free radicals, which may trigger inflammation and disease because it contains antioxidants, including beta-carotene and vitamin C.
If you are trying to enhance your heart health and lower your blood pressure, hibiscus tea is a good option to include in your diet because it contains helpful plant chemicals.
Ginger Herbal Tea
Are you experiencing nausea, vomiting, or other gastrointestinal issues? One option is to brew some ginger tea; it has a reputation for easing gastrointestinal distress. Ginger, a medicinal plant with historical uses, is a safe and efficient remedy for nausea and vomiting caused by chemotherapy and pregnancy, according to one review.
Ginger may help cut nausea in cancer patients by 40% after chemotherapy, according to the research. Also, the study found that gingerols—the chemicals responsible for ginger’s aroma and flavor—may have therapeutic use in the prevention of diabetes and cancer.
Once the root is grated, place the fragments in the bottom of a cup, pour in boiling water, and let it simmer for a few minutes to make ginger tea flavors. If you don’t have the time to do it yourself, you can buy tea blends or organic tea bags with dried ginger already in them.
Precautions to Take When Drinking Tea
Making tea involves a combination of art and science. To steep tea, bring water to a boil, but do not boil for too long, as various teas require different temperatures. The ideal amount of flavor is extracted from most tea blends when steeped for three to five minutes. To make it more useful, you can add ginger for digestion. Moreover, if you like it sweet, add a spoonful of honey or vitamin C-rich lemon.
The difference in flavor between organic tea bags and loose-leaf tea is substantial. The bigger leaves of loose-leaf tea blends have more space to expand and release their essence during steeping, which may result in a more pleasant scent and flavor. Contrarily, tea flavors and organic tea bags are ideal for people who are always on the move because of how quickly and easily they brew a cup.
If you steep your tea for too long in boiling water, you can do more damage than good. This is especially true for green and organic black teas, as it can impart a bitter flavor. Similarly, white and green tea blends, which are particularly delicate, might suffer from too hot water, which imparts a harsh, burnt flavor.
Iced tea is an easy and refreshing alternative for tea drinkers. Enjoy a new spin on your favorite tea by brewing it stronger than normal and serving it over ice or chilling it in the fridge. One enjoyable way to make use of sunny days is to make sun tea, which entails letting the water steep in the sun’s rays.
Herbal tea blends do not contain added sugars or calories and come in a wide array of tasty tastes. Many have health-promoting properties, and recent scientific research has started to support some of their traditional applications. Get some herbs and steep them in a cup. It’s time to relax and enjoy!
