Browsing: Fitness

Introduction The term ‘superfoods’ is now commonly used in health and nutrition, as a marketing term to refer to those…

Introduction Detoxification is a natural physiological process in which the body purifies itself to be able to expel foreign substances…

Introduction Stress, in the present generation, is an essential feature that cannot be avoided since it is present in almost…

Introduction: Conquering the gym is not just about lifting and drinking protein shakes. It’s a battle where every aspect, from your…

Introduction The fitness world is all about protein. Protein shakes are a post-workout staple and protein powder aisles in stores…

Introduction Creatine has gone crazy popular amongst athletes and fitness enthusiasts. But with that comes confusion – what is creatine…

Introduction When we’re searching for optimal fitness we focus on workouts and nutrition but one key factor is often overlooked…

Core functional fitness exercises are targeted at beginners who want to get used to minimal daily workouts and get their bodies used to them. Eventually, they build strength.

Are you a beginner looking to start your fitness routine? Here’s a four-week program you can follow to start your fitness and weight loss journey easily.

Should you exercise indoors or outdoors? Both outdoor and indoor track workouts have pros and cons. Decide which suits your needs better and move towards a healthy lifestyle.