A sustainable lifestyle is an eco-friendly way of living in which people prefer organic things over artificial ones to protect the Earth. You can create such a green lifestyle with minimal effort.

Core functional fitness exercises are targeted at beginners who want to get used to minimal daily workouts and get their bodies used to them. Eventually, they build strength.

Mindfulness activities for adults can help calm the storm within, and one way to practice it is with meditation. Meditating daily can bring peace and focus to your life.

Are you a beginner looking to start your fitness routine? Here’s a four-week program you can follow to start your fitness and weight loss journey easily.