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Introduction In the current society that is characterized by several complexities, stress management is very…
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Introduction Living a balanced life in the modern society can be almost nerve-wracking in realization of a worthy task. However, if the…
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Introduction In today’s busy society, people care little about what they eat and this makes temptation hard to say no to. Whether…
Introduction Detoxification is a natural physiological process in which the body purifies itself to be able to expel foreign substances that might…
Introduction Stress, in the present generation, is an essential feature that cannot be avoided since it is present in almost everyone’s life.…
Introduction Physical strength is another determinant of a person’s ability to fight off infections and various diseases. Minerals and vitamins also have…
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Should you exercise indoors or outdoors? Both outdoor and indoor track workouts have pros and cons. Decide which suits your needs better and move towards a healthy lifestyle.