Introduction Coming into places of quiet, of peace in today’s hurried society is not easy to come across. Practicing a mindful concept…

Introduction Planning for the meals is one of the most effective strategies required to embark on the process of losing the excess…

Introduction The term ‘superfoods’ is now commonly used in health and nutrition, as a marketing term to refer to those foods that…

Introduction Maintaining a healthy diet while sticking to a budget can be challenging but is entirely feasible with thoughtful planning and strategic…